ghar ka dawakhana

(Beetroot, Apple And Carrot Juice) Is juice ko karishmati aur maujzati juice kaha ja raha hai aur yeh taweel arsey se zeyr e istemal hai. Yeh juice is qabil hai ke is barey mein sab ko bil khasoos cancer ke patients ko bataya jae. Yeh juice body mein nuqsan dey khuliyat ( cancer ke khuliyat ) ki tashkeel ko rokta hai aur agar aise khuliyat ban he jaey to in ki mazeed afzaiysh par qaboo pata hai. Is juice ke liye aap ko 1adad beet root ( chuqandar ), 1 adad carrot ( gajar ), 1 adad apple ( seyb ). In teeno fruits ko mila kar aap is ka juice tayyar kar sakte hain. Sab se pehle in ko achi tarah se wash karen aur phir bina peel off kiye chote chote pieces mein cut kar len. Is ke bad juicer blender mein in ka juice nikaal len aur fori taur par pee len. Is ko zaiyqedaar banane ke liye is mein lemon juice bhi mila sakte hain. Yaad rakhen ke juicer se nikalne ke bad fori ise peena hai, 1 minute ki bhi dair na karen. Is juice se aap ko faiydey honge wo darj zeyl hain. * Cancer ke khuliya